Your diet affects many different aspects of your life, from your overall health to your daily comfort. The foods you eat won’t magically make all of your allergies disappear, but they can play a major role in how you manage allergic symptoms. Below are some of the best foods you can include in your diet to help with managing allergic symptoms:
Foods That Help
Fish
Studies have shown that omega-3 fatty acids can actually lower your chances of obtaining allergies. Omega-3 fatty acids are also natural anti-inflammatories and can reduce some of the symptoms of allergies. The best way to get omega-3s is to eat fatty fish, like salmon, mackerel, tuna, sardines, etc.
Fruits and Veggies
Fruits and vegetables aren’t just good for your health, but they play a pretty vital role in helping to prevent allergic reactions. Studies have shown that children with allergy induced asthma were able to reduce their symptoms by eating eggplant, tomatoes, cucumber, zucchini, and green beans regularly. The vitamin C in the fruits and veggies helps to ease swelling in your airways and lower inflammation.
Capsaicin
Eating capsaicin, the element in spicy foods that makes them hot, has numerous health benefits. One of the most important is that it opens your airways and thins out the mucus in your nose and lungs. It is also a potent anti-inflammatory and can help to reduce swelling caused by allergens.
Yogurt
Most people do not associate yogurt with anti-allergy methods. But recent studies have shown that there may be a connection between your digestive tract health and your runny nose. It is believed that the good bacteria, also known as probiotics, inside your intestines can help reduce your nasal congestion and overall allergy symptoms.
